Weigh In record (no journal entry) for 01 March 2019
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.31g | Prot: 65.37g | Carbs: 113.14g.
Breakfast: Mango, Cheddar or American Type Cheese, Wheat Crackers (with Cheese Filling), Banana Muffins. Lunch: Shrimp, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Oatmeal Cookies. more...
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1690 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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