Weigh In record (no journal entry) for 03 March 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.76g | Prot: 73.46g | Carbs: 178.21g.
Breakfast: Orange, Strawberries, Fried Egg, Gouda or Edam Cheese, Wheat Crackers (with Cheese Filling). Lunch: Tomato Chili Sauce (Low Sodium, Bottled), Instant Soup, Siomay, Beef Meatballs. Dinner: Fried Egg, Gouda or Edam Cheese, Cooked Salmon, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Ice Cream Cone, Cake or Pancake Made with Rice Flour and/or Dried Beans, Rice Flour Cake. more...
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1912 kcal
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Exercise:
Cooking - 2 hours, workout - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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