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I don’t usually weigh so close together, days wise. But you know how you can actually feel lighter when you’re losing? Yeah that’s happening. And I already notice a significant improvement of my knee pain. As in I can get up from the couch and there’s little to no pain in my knees. I’m averaging a lb a day at 10 days into the diet. I’m learning but I’m so pleased. 😋😋😋
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 43.00g | Prot: 39.72g | Carbs: 46.40g.
Breakfast: Red Salsa, Deviled Egg, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Golden Corral Deviled Eggs, Red Salsa. Dinner: Keto Tortilla. more...
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Losing 3.2 kg a Week
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