rockyboy's Journal, 26 Oct 12

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12:02

81.0 kg Lost so far: 11.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

171 kcal

Fat: 3.50g | Prot: 10.00g | Carbs: 25.00g. Breakfast: All-Bran with Semi-Skimmed Milk. more...

2504 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rockyboy's Journal, 26 Oct 12

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rockyboy's Weight History