Weigh In record (no journal entry) for 03 March 2019
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.55g | Prot: 140.29g | Carbs: 178.91g.
Breakfast: No Name Salted Butter, President's Choice Black Forest Ham, Cracker Barrel Medium Cheddar Slices, Silver Hills The Big 16, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Egg Whites, Kodiak Cakes Power Cakes, Lucerne Fat Free Creamer. Lunch: Old El Paso Salsa, Lundberg Wild Blend Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Organics Baby Spinach, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Compliments Extra Lean Ground Turkey, Hunt's Tomato Paste, President's Choice Blue Menu Chickpeas, Campbell's Vegetable Broth No Salt Added, Sweet Onions . Snacks/Other: Alpha MCT Oil, Kaizen Whey Isolate Vanilla, President's Choice 4-Berry Blend, Pillsbury Chocolatey Chip Cookies, Freybe Turkey & Chicken Pepperoni Original, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.3 kg a Week
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