Weigh In record (no journal entry) for 11 June 2008
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.78g | Prot: 83.82g | Carbs: 81.77g.
Breakfast: flour, ricotta cheese, yogurt, tofu, egg, fat free half and half, strawberries, coffee, turkey sausage. Lunch: laughing cow cheese, celery, asparagus, green beans steamed, grilled chicken breast. Dinner: cucumber, tomatoes, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Snacks/Other: fat free half and half, popcorn, baked potato chips, almonds, coffee. more...
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1656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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