Weigh In record (no journal entry) for 03 March 2019
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 68.85g | Prot: 118.56g | Carbs: 221.24g.
Breakfast: Scrambled Egg, Chicken Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Rotel Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Brach's Jelly Beans, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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