|
good morning everyone
|
67.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 51.10g | Prot: 72.63g | Carbs: 136.30g.
Breakfast: Trader Joe's Organic Raw Honey, Mushrooms, Eggland's Best Large Grade A Eggs, Souper Salad Red Onions, Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Hellmann's Light Mayonnaise. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|