Weigh In record (no journal entry) for 25 October 2012
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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62 kcal
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Fat: 2.05g | Prot: 9.44g | Carbs: 0.55g.
Breakfast: coffee, canadian bacon, egg white cooked. more...
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3463 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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philanddeb's Weight History
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