Weigh In record (no journal entry) for 03 March 2019
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 24.42g | Prot: 34.57g | Carbs: 228.28g.
Breakfast: 무, 해남 고구마, 양반 밤단팥죽. Lunch: 바나나, 왕만두, 사과, 멸치볶음, 무, 양배추. Dinner: 해남 고구마, 삼립 밤만쥬, 오리온 포카칩 오리지널 (38g). Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 1.4 kg a Week
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