Weigh In record (no journal entry) for 02 March 2019
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159.1 kg
Lost so far: 90.4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 65.87g | Prot: 57.71g | Carbs: 99.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, El Monterey Beef & Bean Burritos. Dinner: Banquet Chicken Strips Meal. Snacks/Other: Tap Water, Hormel Original Pepperoni Slices, Great Value Light Nonfat Yogurt, Jell-O Sugar Free Cherry, Kroger Lemon Lime Sparkling Water. more...
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6549 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 3.5 kg a Week
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