Weigh In record (no journal entry) for 02 March 2019
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.06g | Prot: 88.57g | Carbs: 125.21g.
Breakfast: Blueberries, Great Value Half & Half, Oatmeal, Great Value Organic Ground Flax Seed. Lunch: QFC Low Fat Cottage Cheese, Whole Milk, Nature's Intent Organic Chia Seeds. Dinner: Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Carrots, Bell Peppers. more...
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Losing 0.5 kg a Week
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melissatwa's Weight History
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