Weigh In record (no journal entry) for 02 March 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 47.36g | Prot: 141.71g | Carbs: 166.91g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Cracker Barrel Medium Cheddar Slices, Kirkland Signature Egg Whites, Silver Hills The Big 16, Lucerne Fat Free Creamer. Lunch: Lilydale Chicken Breast Boneless Skinless, Sweet Potato (Without Skin, Cooked, Boiled), The Laughing Cow Light Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Western Family Yellow Mini Potatoes, Roast Beef (Lean Only Eaten), Silver Hills The Big 16. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Bananas. more...
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Losing 1.9 kg a Week
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