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Doing well. I have my physical Friday morning so will go to the gym tonight instead. Still not a big fan of working out in the evening – but better than not going.
Be Happy!
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71.6 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2319 kcal
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Fat: 150.43g | Prot: 183.29g | Carbs: 94.58g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Pico De Gallo, Sour Cream, Scrambled Eggs, Bacon, Sausage, Spinach, Parmesan, Mushrooms. Dinner: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Other: Kit Kat mini, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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Losing 0.6 kg a Week
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