Weigh In record (no journal entry) for 02 March 2019
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102.4 kg
Lost so far: 7.5 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.57g | Prot: 75.54g | Carbs: 113.23g.
Breakfast: Bananas . Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Red Potatoes (Flesh and Skin) , Shrimp, Hillshire Farm Beef Polska Kielbasa, Famous Dave's Corn on The Cob. Snacks/Other: Kraft Velveeta Cheese Slices, Nature's Own Light White Bread. more...
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Losing 2.5 kg a Week
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