Weigh In record (no journal entry) for 02 March 2019
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111.8 kg
Lost so far: 13.0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 77.64g | Prot: 102.65g | Carbs: 167.58g.
Breakfast: Simple Nature Chia Seed, Simple Nature Chia Seed, Orgain Organic Protein Powder (Vanilla), Blue Diamond Almond Breeze Vanilla Milk, Chiquita Mini Banana, Spinach , Clementines . Lunch: Cooked Salmon, Southern Grove Cashews Halves & Pieces with Sea Salt, Publix Red Bell Pepper, Baby Spinach, Alpine Fresh Blueberries, Balsamic Vinegar, Publix Red Seedless Grapes, Earthbound Farm Organic Carrots, Broccoli Flower Clusters , Spinach , Cauliflower . Dinner: Guacamole with Tomatoes, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Zucchini Bread. more...
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Losing 2.9 kg a Week
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jabl030405's Weight History
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