Treasurehunter3754's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

65.6 kg Lost so far: 0.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

593 kcal

Fat: 28.66g | Prot: 72.78g | Carbs: 9.84g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Chicken Cacciatore. Dinner: Cooked Asparagus (from Fresh), Chicken Meat (Roasting). Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1791 kcal

Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 25 Oct 12

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Treasurehunter3754's Weight History