FatAlmesha's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

94.7 kg Lost so far: 3.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

899 kcal

Fat: 36.90g | Prot: 42.14g | Carbs: 98.83g. Breakfast: Банан, Кофе с Молоком и Сахаром, Греческий Салат, Oltermanni Сыр 17%, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Хлебный Дом Краюшки Ржано-Пшеничные, Gruntaler Сыр с Томатом и Базиликом. more...

2565 kcal

Exercise: Studying - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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FatAlmesha's Journal, 02 Mar 19

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