Weigh In record (no journal entry) for 25 October 2012
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110.4 kg
Lost so far: 69.5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1225 kcal
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Fat: 40.60g | Prot: 57.35g | Carbs: 175.94g.
Breakfast: Blueberries, Protein Powder, Spinach, Soy Milk, Strawberries. Lunch: Black Beans, Corn Tortillas, Onions, Mushrooms, Salsa, Mozzarella Cheese, Light Sour Cream. Dinner: Parmesan Cheese (Grated), Ratatouille, Garlic & Herb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Boiled Egg, Strawberries, pure and simple energy; roasted peanut butter flavor. more...
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3037 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 10.8 kg a Week
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Lepardldy's Weight History
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