Weigh In record (no journal entry) for 25 October 2012
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2235 kcal
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Fat: 60.02g | Prot: 115.90g | Carbs: 215.51g.
Breakfast: heb sharp cheddar, eggs, Healthfull 10 Grain Bread, Cheerios, Light Fat Free Yogurt - Very Vanilla, Tomatoes, Fuji Apples. Lunch: Tomatoes, Miracle Whip Light (Kraft), 97% Fat Free Sliced Roast Beef, Healthfull 10 Grain Bread, HEB Grated Parmesan Cheese, hill country fare lean sesame chicken noodle, MICHELINA'S CHEESE MANICOTTI. Dinner: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), serrano poppers low fat. Snacks/Other: Vodka, Original Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2138 kcal
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Exercise:
p1 + 1/2ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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