Weigh In record (no journal entry) for 25 October 2012
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131.1 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1756 kcal
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Fat: 70.03g | Prot: 60.24g | Carbs: 231.71g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Whole Hearts Oat Cereal. Lunch: Buttermilk Ranch Dressing & Dip, Mixed Salad Greens, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza. Dinner: Salsa, Original Pepper Sauce, Corn, Cheddar Cheese, Burrito with Beans and Cheese. Snacks/Other: Snickerdoodle, Milky Way (Minis), Amaretto Coffee Creamer, Coffee. more...
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4010 kcal
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Exercise:
Housework - 45 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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