Weigh In record (no journal entry) for 01 March 2019
|
90.9 kg
Lost so far: 8.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 29.68g | Prot: 26.94g | Carbs: 51.75g.
Breakfast: Great Value Lactose Free Fat Free Milk, Honey Nut Cheerios. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Ranch Salad Dressing , Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cucumber, Cherry Tomatoes, Publix Carrot Sticks. more...
|
|
2978 kcal
|
Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Reading - 2 hours, Desk Work - 9 hours, Apple Health - 0 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AJGivens's Weight History
|