Weigh In record (no journal entry) for 01 March 2019
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77.6 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 97.22g | Prot: 109.66g | Carbs: 118.32g.
Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Butter, Great Value Cherry Berry Blend, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Boiled Egg, Lemon, Great Value Salted Sweet Cream Butter Sticks. Lunch: Premier Nutrition High Protein Shake - Chocolate, Good Earth Sweet and Spicy Tea, Bragg Organic Apple Cider Vinegar, Kraft Shredded Parmesan Cheese, Bell Peppers, Great Value Boneless Skinless Chicken Breast, Good Seasons All Natural Italian Salad Dressing, Great Value Romaine Lettuce, Carrots, Nature's Promise Organic Grape Tomatoes. Dinner: Taco Bell Bean Burrito, Sliced Ham (Regular, Approx. 11% Fat) , Garlic , Sea Cuisine Wild Pacific Cod Loins, Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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1066 kcal
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Exercise:
Strength Training - 46 minutes, Treadmill - 1 hour and 29 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 8.9 kg a Week
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LynnBerns's Weight History
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