Weigh In record (no journal entry) for 01 March 2019
|
76.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 48.82g | Prot: 142.93g | Carbs: 199.48g.
Breakfast: Lucerne Fat Free Creamer, Silver Hills The Big 16, Smucker's No Sugar Added Wild Blueberry, Safeway Frozen Mixed Berries, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Egg Whites, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Safeway Frozen Mixed Berries. Lunch: Yellow Tail Red Wine, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Broccoli (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: McCain Straight Cut Fries , Kirkland Signature Egg Whites, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Kirkland Signature Red Grapefruit Segments, Bananas , Tim Hortons Coffee with 2 Creams (Medium). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|