AustinMyers's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

84.2 kg Lost so far: 17.0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

943 kcal

Fat: 45.44g | Prot: 38.14g | Carbs: 96.56g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Fresh'n Easy Garden Salad, Ken's Steak House Lite Ranch Dressing. Dinner: Great Value Mixed Nuts, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Great Value Original Beef Jerky, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...

2213 kcal

Exercise: Walking (brisk) - 4/mph - 29 minutes, Sleeping - 9 hours, Resting - 14 hours and 31 minutes. more...

Losing 11.4 kg a Week

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AustinMyers's Journal, 01 Mar 19

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AustinMyers's Weight History