Weigh In record (no journal entry) for 01 March 2019
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99.6 kg
Lost so far: 12.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 42.58g | Prot: 156.77g | Carbs: 301.88g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos, Bananas. Lunch: Sweet Baby Ray's Original Barbecue Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Avocados, Great Value Medium Black Olives, Publix Onions, Tomatoes, Dannon Greek Yogurt - Plain (Container), Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Salmon Sushi, Asparagus, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter. more...
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2426 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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sydvicious9127's Weight History
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