|
There's no way it can be right. i weighed 8 times. My scales have to be broken. I've ate a lot more this week than I usually do. I tried to keep it mostly under 1000 and tried to watch macros too. My brain says there is no way I can eat that much and lose. I guess I will see with next week's weigh in
I'll try to keep calories about the same so we will see .
|
45.0 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 82.50g | Prot: 67.05g | Carbs: 276.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Losing 1.3 kg a Week
|