Weigh In record (no journal entry) for 01 March 2019
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 146.01g | Prot: 198.50g | Carbs: 29.99g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil, Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Clarified Butter Ghee, Alaska King Crab (Cooked, Moist Heat), Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Wish-Bone E.V.O.O. Caesar Vinaigrette, Avocados. more...
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steady weight
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mysize10's Weight History
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