Weigh In record (no journal entry) for 01 March 2019
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85.1 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 103.43g | Prot: 123.37g | Carbs: 195.07g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Lunch: Quesadilla with Poultry and Cheese, Hidden Valley Buttermilk Ranch Dressing, Twin Peaks House Salad. Dinner: Ener-G Bread Crumbs, Hello Fresh Beef Ragu Spaghetti. more...
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Losing 1.0 kg a Week
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ar_razor_backs's Weight History
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