Weigh In record (no journal entry) for 01 March 2019
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 80.87g | Prot: 105.38g | Carbs: 117.97g.
Breakfast: Snickers 100 Calorie Snickers Bar. Lunch: Dairy Queen Original Double Hamburger. Dinner: Bean and Ham Soup (Home Recipe), Buffalo Wild Wings Salt & Vinegar Traditional Wings. Snacks/Other: Honeycrisp Apples. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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