Weigh In record (no journal entry) for 01 March 2019
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.97g | Prot: 64.57g | Carbs: 248.70g.
Breakfast: Egg, Lucerne Butter, President's Choice English Muffin Original. Lunch: Dr. Oetker Ristorante Pizza Vegetale. Dinner: Renee's Gourmet Southwest Ranch, Cucumber (with Peel), Carrots, Apples, Country Harvest Ancient Grains Bread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Snacks/Other: Old Dutch Baked Ketchup Chips (32g), French's Honey Mustard, Light Mayonnaise, Subway 6" Ham Sub, Oranges. more...
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Losing 1.4 kg a Week
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