Weigh In record (no journal entry) for 01 March 2019
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1474 kcal
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Fat: 56.74g | Prot: 72.73g | Carbs: 175.57g.
Breakfast: Quebon Lait 2%, Banane, Café Régulier, Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain 100/100 Grains Entiers. Lunch: Kirkland Signature Poitrines de Poulet, Huile d'olive Extra Vierge (Taormina), Asperge Cuite (à Partir de Frais). Dinner: Christie Good Thins, Quaker Galettes de Riz au Caramel, Fontaine Sante Tartinade de Tofu, Kirkland Signature Poitrines de Poulet. Snacks/Other: Quaker Crispy Minis Ketchup, Mr. Christie's Social Tea Biscuits, Pommes Gala, Liberte Yogourt Grec Nature Sucré, Irresistibles Amandes Naturelles. more...
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Losing 1.1 kg a Week
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