Weigh In record (no journal entry) for 01 March 2019
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.87g | Prot: 15.89g | Carbs: 59.16g.
Breakfast: Koska Üzüm Pekmezi, Ev Yapımı Yoğurt, Yaban Mersini, Badem, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle Coffee-Mate, Nestle Coffee-Mate. more...
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Losing 4.2 kg a Week
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