Weigh In record (no journal entry) for 01 March 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 45.62g | Prot: 70.89g | Carbs: 143.57g.
Breakfast: Raspberries , Columbus Hickory Smoked Uncured Turkey Bacon, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Philadelphia 1/3 Less Fat Cream Cheese (Cup), Philadelphia 1/3 Less Fat Cream Cheese, Ginger , Nutmeg (Ground) , Cinnamon , Fresh Selections Shredded Carrots, Kodiak Cakes Power Cakes. Dinner: Parmesan Cheese (Grated) , Cucumber (with Peel) , Bertolli Marinara Sauce, Bell Peppers, Onions , Cooked Spaghetti Squash, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Rose Wine, GT's Organic Raw Gingerade Kombucha, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Optimum Nutrition Amino Energy, Bananas . more...
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Losing 1.1 kg a Week
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