What a busy day played taxi driver majority of day for family members, went to a meeting, took twins and grandson to their dr appt.. prepared dinner for kids and got my workout in :) .. Hope everyone had a great day
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90.3 kg
Lost so far: 2.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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875 kcal
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Fat: 48.63g | Prot: 79.72g | Carbs: 24.11g.
Breakfast: coffee, Original Beef Breakfast sausage patties, sugar free french vanilla creamer. Lunch: atkins peanut butter granola bar. Dinner: top sirloin, glory greens. Snacks/Other: Hot N Spicy Chicharrones, water, atkins advantage shake. more...
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3399 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Sitting - 10 hours and 35 minutes, Driving - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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