Weigh In record (no journal entry) for 01 March 2019
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 68.74g | Prot: 54.81g | Carbs: 92.64g.
Breakfast: Flora Pure Sunflower Oil, Aldi Grated Cheddar Cheese, Tesco Medium Eggs. Lunch: Bread Crumbs, Cooked Green Cabbage, Plain Crepe. Dinner: Almonds. Snacks/Other: Rivercote Crispbread, Nectarines, Almonds. more...
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Losing 1.1 kg a Week
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