Weigh In record (no journal entry) for 01 March 2019
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105.4 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.38g | Prot: 82.34g | Carbs: 72.18g.
Breakfast: Valio Турецкий Йогурт 10%, Творог 9%, Магнит Банан. Lunch: Помидоры, Огурец (с Кожурой), Говядина Постная. Dinner: Ашан Круассан. more...
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Losing 3.5 kg a Week
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DmitrijSol's Weight History
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