Weigh In record (no journal entry) for 28 February 2019
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2007 kcal
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Fat: 103.94g | Prot: 99.61g | Carbs: 184.95g.
Breakfast: Barkman Honey Naked Wild Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs. Lunch: Potato Chips, Great Value Luncheon Meat, White Bread (Home Recipe or Bakery). Dinner: Avocados, Mushrooms, Arctic Shores Imitation Crab Meat, Montchevre Crumbled Goat Cheese, Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Apples, Great Value Cheddar Cheese Baked Snack Crackers. more...
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Losing 3.2 kg a Week
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