Weigh In record (no journal entry) for 28 February 2019
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1520 kcal
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Fat: 73.19g | Prot: 58.53g | Carbs: 160.67g.
Breakfast: Coffee with Cream. Lunch: KeVita Master Brew Kombucha - Ginger, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Five Guys Fries (Regular), Ginger Ale , Five Guys Cheeseburger. more...
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Losing 3.2 kg a Week
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Aaronloseweight's Weight History
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