Weigh In record (no journal entry) for 28 February 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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961 kcal
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Fat: 35.92g | Prot: 49.84g | Carbs: 114.30g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Couve-Flor, Quiabo, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Maracujá, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo Cozido, Quiabo Cozido. Snacks/Other: Bolo de Banana e Aveia. more...
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2542 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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analuiza.srj's Weight History
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