Aigi_oficcial's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

64 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

811 kcal

Fat: 34.39g | Prot: 51.53g | Carbs: 81.55g. Breakfast: Овсяная Каша на Молоке. Lunch: Овсяноблин, Постный Борщ. Dinner: Стручковая Фасоль с Яйцом. Snacks/Other: Два Капитана Коктейль из Морепродуктов , Кофе Латте. more...

2547 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 6 minutes, Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Aigi_oficcial's Journal, 28 Feb 19

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