Weigh In record (no journal entry) for 24 October 2012
|
81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
3463 kcal
|
Fat: 157.04g | Prot: 214.03g | Carbs: 108.42g.
Breakfast: body fortress whey isolate, half and half, espresso, coffee. Lunch: tuna, low carb high fiber small tortilla, egg, kraft mayo, american cheese. Dinner: chili, hot dog, nacho cheese doritos, jameson, michelob ultra. Snacks/Other: macadamias, rockstar xdurance, kraft mayo, bacon, tomato, romaine lettuce, low carb high fiber small tortilla, swiss cheese, chicken breast patty, body fortress whey isolate, blue diamond whole natural almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|