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Winter is here in Seattle. Sun hasn’t risen when I drive to work/gym in the morning and it has set by the time I get off work to drive home. Workout went well this morning – did full run and weight set. Going to be a busy day at work.
Be Happy!
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71.7 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2345 kcal
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Fat: 137.89g | Prot: 188.98g | Carbs: 133.01g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 grain, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata, Chicken Breast. Dinner: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Milky Way Fun, Chocolate Brownie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2654 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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