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yip, having another flare up, but I won't let it defeat my weight loss efforts.
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121.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1863 kcal
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Fat: 80.23g | Prot: 53.29g | Carbs: 242.37g.
Breakfast: Coffee, International Delight Southern Butter Pecan. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Coffee, International Delight Southern Butter Pecan, Safeway Seasoned Boneless Skinless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Jelly Belly Jelly Beans, Tassimo Chai Tea Latte, Reese Mini Reester Bunnies, Crafted Snacks Snappers Dark Chocolate Sea Salt, Tim Hortons Honey Cruller Donut, Tim Hortons Regular Coffee (Medium). more...
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4048 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes. more...
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Gaining 1.5 kg a Week
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