Weigh In record (no journal entry) for 19 October 2012
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1904 kcal
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Fat: 144.87g | Prot: 104.71g | Carbs: 56.80g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk), eggs, Egglands Best. Lunch: Jones cherrywood smoked bacon, Jif extra crunchy peanut butter. Dinner: Heinz reduced sugar ketchup, Sargento colby jack slice, ground beef, grape tomatoes. Snacks/Other: Planters extra large Virginia peanuts, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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1931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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