Weigh In record (no journal entry) for 28 February 2019
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100.5 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2168 kcal
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Fat: 70.26g | Prot: 94.09g | Carbs: 219.72g.
Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: The Keg Steakhouse & Bar Calamari, Boston Pizza Caesar Salad (Starter). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stir Fry, White Rice. Snacks/Other: Guinness Draught. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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