AustinMyers's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

85.8 kg Lost so far: 15.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1060 kcal

Fat: 39.37g | Prot: 21.15g | Carbs: 117.53g. Breakfast: Red Lobster Cheddar Bay Biscuit Mix. Lunch: Ocean Spray Cran-Mango, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Alice Springs Chicken Quesadilla (Regular). Dinner: Subway 6" Turkey Breast & Black Forest Ham, Granny Smith Apples, Fresh'n Easy Garden Salad, Ken's Steak House Lite Ranch Dressing. more...

2383 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 42 minutes. more...

Gaining 8.9 kg a Week

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AustinMyers's Journal, 28 Feb 19

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AustinMyers's Weight History