Weigh In record (no journal entry) for 28 February 2019
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126.2 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1567 kcal
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Fat: 69.58g | Prot: 109.17g | Carbs: 79.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Muenster Cheese, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Kerrygold Pure Irish Butter, Sara Lee Butter Bread, Carrot and Ginger Soup. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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3902 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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