Weigh In record (no journal entry) for 28 February 2019
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111.4 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1574 kcal
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Fat: 101.01g | Prot: 86.41g | Carbs: 76.36g.
Breakfast: White Castle American Cheese Slice, White Castle Sausage, White Castle Egg. Lunch: Beef Sloppy Joe (No Bun), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Orange. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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