Weigh In record (no journal entry) for 28 February 2019
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102.7 kg
Lost so far: 7.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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567 kcal
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Fat: 21.00g | Prot: 24.00g | Carbs: 64.00g.
Breakfast: Jolly Time 100 Calorie Healthy Pop Butter, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Cheesecake Factory Ahi Tartare. more...
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Losing 1.0 kg a Week
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